I work with anyone who wants to improve their quality of life through lifestyle change tactics. From an initial goal of losing 20 lbs. to deadlifting more weight to running your first 5 k (or longer!). I have you covered.
Most of my clients start with some sort of weight or fat loss goal and over time transition to goals of gaining muscle, improving strength and sometimes moving into endurance sports (but not always)!
Sessions with me consist mainly of strength training geared toward the client’s specific goals, such as being a stronger runner, being stronger in day-to-day life, having less back pain, gaining muscle, etc.
My clients are long-term thinkers who want to sustain results for years to come. This means making a commitment to replace bad habits with a positive lifestyle change.