See below for common questions I receive. If your question hasn’t been answered, click here to contact me.
Most of my clients start with some sort of weight or fat loss goal and over time transition to goals of gaining muscle, improving strength and sometimes moving into endurance sports (but not always)!
Sessions with me consist mainly of strength training geared toward the client’s specific goals, such as being a stronger runner, being stronger in day-to-day life, having less back pain, gaining muscle, etc.
My clients are long-term thinkers who want to sustain results for years to come. This means making a commitment to replace bad habits with a positive lifestyle change.
Being an active person myself, I’ve had my fair share of nagging injuries over the years! Knowing how to manage and work around these injuries has helped me apply knowledge of proper form and exercise programming for clients who are in a similar situation as myself.
I am not a physical therapist or doctor, but injuries are not a reason to stop exercising. There is always a way to modify, and oftentimes, proper strength training is the “fix” for nagging injuries!
From there, we layer on more habits that will help develop a lifestyle change while always implementing work on improving your mindset with eating and relationship with food.
The second part of my nutrition coaching is learning how to track macronutrients (macros for short). This step is helpful for some, but not for all. However, we can all use improved habits!
Unfortunately, no. I’m not a registered dietician or nutritionist. Habit building provides skills you can sustain for a lifetime. Meal plans only help someone lose weight, not LEARN how to sustain weight loss.
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To be a successful online client you will need a bit more self-accountability with exercise and nutrition than a client who sees me for weekly sessions.
Why? Well, you will be doing the vast majority of workouts on your own, with accountability from me in emails and text. I also recommend online coaching to individuals who have experience following exercise plans in the past and are relatively injury free.
We’re Here To Help
You might be looking to take your fitness to a new level, start a health and wellness program for the first time, looking to break a PR or get dialed in for an upcoming marathon that comes to town. We cater to ALL of these needs at RBF and focus on improving your quality of life in a safe, sound and positive environment.