Here, we will sit down and go over your current lifestyle habits involving nutrition. We’ll do a thorough review of what and when you currently eat, your goals related to weight loss, fitness, muscle gain, etc. and changes you can make that fit your daily regimen.
It is also imperative to know what issues, allergies and aversions you have to certain foods and beverages. I want to know what does and doesn’t work for you, and what you do and don’t like. Nutrition is no different than exercise to a certain degree.
If you do not like to do burpees, then I won’t have you do them. And if you do not like a certain type of food, you are not at liberty to eat it. And speaking of which, I do not “prescribe” any particular diet plan.
My job is to educate you on healthy eating habits and foods, and give you the ability to choose the right path based on your personal interests. And with all the popular diet plans out there today like keto, paleo, caveman, Mediterranean and vegan, the thought of nutrition can be very confusing.
I will help set the record straight and answer any questions you have on these diet plans or anything else you want to know that can help you reach your goals. I do this all in a nonjudgmental way and it is important to gather as much information from you as possible.
In other words, you can be completely honest with me, regardless of how off your diet might be. That way I can better serve your needs and help you make the progress that you desire.