He is very conscientious about goals, exercise plans and injuries. Don’t expect him to sit or be a bystander when you are exercising with him. He demonstrates the exercises, walks around you to check your form and says encouraging words when you would rather just quit and eat that bag of Tostitos. He is also very mindful of injuries and switching plans to accommodate a sore muscle. Healthy eating and food choices were some of my biggest obstacles. I am not good with nutrition and had a hard time remembering what was in food. With Ryan’s steadfast response to email questions and help from a useful mobile app, healthy food choices have become an integral part of my routine. An added benefit is that my husband and children are eating healthier, too.
At times, I have questioned why I was doing things or why I was doing an exercise that seemed crazy. I am here to tell you to trust the process, trust Ryan, follow the exercise plan given when you work out during the week on your own and trust in yourself and results will happen.
I started working with Ryan in August and shared my weight loss goals with him. Shortly after that, a friend encouraged me to do the 24-Day Challenge through AdvoCare. While completing the Challenge, I kept food and exercise logs and figured out how to eat healthier and make better choices. Ryan started reviewing my food logs, and helped me to become more focused on my food choices and how they affect my weight loss. He continues to help me figure out what combinations of food to eat, and what my calorie intake should be to stay on track with my weight loss goals.
I lost 11.5 pounds during the 24-Day Challenge, and have lost a total of 50 pounds and more than 13 inches over the last seven months, while working with Ryan. I no longer have high blood pressure or have to take medication, and feel better than I have in years. Ryan’s continued support and guidance
with both nutrition as well as exercise have had a huge impact on my ability to be successful and move as rapidly as I have towards my weight loss goals and a healthier life style. Thank you, Ryan!
Ryan has played an important role in helping me become fit and healthier. Ryan has put together various workout plans that have helped me lose weight and build muscle. Over the course of a few months, I lost 20+ pounds and my muscle tone increased. More importantly, I have gained confidence and love to work out. Ryan’s workout plans he has designed also have helped me perform better while I throw discus. Over all, Ryan is a great motivator, and truly wants the best for all of his clients.
Ryan told me to focus on toning and eating right and not worry so much about losing weight, that would be a by-product of my program. Well, here it is 8 months later and I am eating 3 meals a day and snacking twice a day instead of one meal and no snacks and I have lost 12 pounds. He also changed up my exercise program with a balance of 4 days of strength training along with some cardio and core. I’m also eating smarter; lots of proteins, vegetables and fruits and eating foods I like. As Ryan told me when we started my nutrition plan, if you don’t like it, don’t eat it, I wouldn’t force myself to eat things I don’t like. Right then, I knew he was the right coach for me.
I reached my goals through Ryan’s On-line Program. With my crazy schedule, there was no way I had the time to drive to Waukesha once or twice a week. I like to exercise early in the morning or whenever I get some free time, so I couldn’t commit to a regular schedule with Ryan. His On-line Program really worked for me. We meet once a month to go over the proper way to lift weights or use the machines, I get a new workout, and we tweak my nutrition menu if needed. Then he sends me videos of how to properly do the workout. He encourages me to ask questions and send progress reports after every workout. Ryan is really good about answering questions right away.
I was really impressed with Ryan’s passion, dedication, and professionalism for his profession. He makes sure you get the right workout and nutrition for the goals you are trying to reach and he helps you set those goals so that you come out of your comfort zone when you are ready. I highly recommend his On-line Program if you have a busy schedule and cannot commit to in-person workouts. His program is basically a one-on-one with the videos he sends and the careful attention he pays to your progress. I didn’t ever feel as if I wasn’t getting enough attention even though I was not working with him in person. I am proof that the On-line Program really works. We are now on to my next goal which is running, which I have never done before, and I am excited to see the results later on this year.
I have been working with Ryan for a year. Since then I have lost weight and inches. More importantly I gained strength and confidence. When I started working with Ryan a year ago, my knees and shoulder hurt and my movement was limited. I am now pain free and more mobile and agile. Ryan is professional and dedicated to his clients. He meets you where you are and is very patient. Since working with Ryan, my mood, attitude and physical abilities have greatly improved! He is extremely knowledgeable and has a true love for what he does. I have tried a lot of weight loss programs over the years but working with Ryan is the only thing that has really made me want to change my lifestyle to achieve lifelong health through exercise and good nutrition! I highly recommend Ryan and Right Body Fitness.
Ryan is a life-changer, that’s what he’s done for me. He walks the walk, keeps me accountable, is compassionate yet calls me out when I need it. I was facing giving up a 25+ yr’s profession & disillusioned -to now feeling confident, stronger, no more chronic pain and still at the same job! The cost is relative, changing my life is priceless! He’s been blessed with a gift, uses it wisely & benefits all who train with him!
I have trained (in a small group) with Ryan weekly for a year. His consistency, positivity and attention to detail have been essential in my journey. Ryan has transformed the way I think about not only food, but also my body and myself. His coaching has allowed me to be the person I want to be, both inside and out. He is so responsive and he wants me to reach the goals I’ve set for myself. Ryan makes me feel like I am his only client. He encourages me to share my daily progress with him and he is there for me, every step of the way. He is detailed-oriented and keeps meticulous records. In addition to fitness coaching, his nutritional coaching and expertise have been paramount in the progress I’ve made. What I am continually impressed with is how Ryan keeps safety his first priority. He is always realistic and positive; he reminds me of the importance of balance and the goals I’ve set for myself. He is never harsh or stern; instead, he is optimistic and encouraging. He is process focused and he forms workouts around my goals and equipment. I cannot say enough positive things about Ryan. If you want a trainer who will be there for you, hold you accountable and encourage you, Ryan is the trainer for you!
Cannot reiterate how much Ryan is an amazing personal trainer. I completed my first Ragnar relay race, with 11 of my teammates. I ran my entire 3 legs at a pace that I am ecstatic with. Ryan helped me prepared for this race not only physically but also nutrition wise. I was more prepared to tackle this challenge than my previous endeavors. During the training period we worked through injuries and busy schedules. I am incredibly proud of this accomplishment and it was made possible with Ryan’s help!
I’ve been working with Ryan a while now and his training model is awesome. He has a great balance of nutrition and fitness training. I know what to eat to be healthy and maintain long term goals. He does not promote anything restrictive. It’s a lifestyle change and not a diet. His training style made me comfortable with free weights and I am no longer “nervous “ to go into my gym alone to train and maintain. The progress I have made in my weight loss, fitness and nutrition goals this year has been amazing. I hope to graduate myself to Ryan’s online training by the end of the year so someone else can have my one and one spot and experience fitness and nutrition freedom too!
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You might be looking to take your fitness to a new level, start a health and wellness program for the first time, looking to break a PR or get dialed in for an upcoming marathon that comes to town. We cater to ALL of these needs at RBF and focus on improving your quality of life in a safe, sound and positive environment.