I truly consider myself one of Ryan’s success stories. 8 months ago when I came to Ryan for a consult, my main focus was on losing weight and keeping it off and gaining some upper body strength. At the time, my weight loss plan was starvation and, for exercise, I was doing cardio classes 5 days a week and one strength class.
Ryan told me to focus on toning and eating right and not worry so much about losing weight, that would be a by-product of my program. Well, here it is 8 months later and I am eating 3 meals a day and snacking twice a day instead of one meal and no snacks and I have lost 12 pounds. He also changed up my exercise program with a balance of 4 days of strength training along with some cardio and core. I’m also eating smarter; lots of proteins, vegetables and fruits and eating foods I like. As Ryan told me when we started my nutrition plan, if you don’t like it, don’t eat it, I wouldn’t force myself to eat things I don’t like. Right then, I knew he was the right coach for me.
I reached my goals through Ryan’s On-line Program. With my crazy schedule, there was no way I had the time to drive to Waukesha once or twice a week. I like to exercise early in the morning or whenever I get some free time, so I couldn’t commit to a regular schedule with Ryan. His On-line Program really worked for me. We meet once a month to go over the proper way to lift weights or use the machines, I get a new workout, and we tweak my nutrition menu if needed. Then he sends me videos of how to properly do the workout. He encourages me to ask questions and send progress reports after every workout. Ryan is really good about answering questions right away.
I was really impressed with Ryan’s passion, dedication, and professionalism for his profession. He makes sure you get the right workout and nutrition for the goals you are trying to reach and he helps you set those goals so that you come out of your comfort zone when you are ready. I highly recommend his On-line Program if you have a busy schedule and cannot commit to in-person workouts. His program is basically a one-on-one with the videos he sends and the careful attention he pays to your progress. I didn’t ever feel as if I wasn’t getting enough attention even though I was not working with him in person. I am proof that the On-line Program really works. We are now on to my next goal which is running, which I have never done before, and I am excited to see the results later on this year.