Principles Of Exercise You Should Know: Part 1
If you google “most important principles of exercise” you [...]
What Is A Macro?
That title is sarcasm…I know what a macro is. [...]
Serving Size vs Portion Size
Have you ever wondered why the serving size on a [...]
Why I Stopped Running
Last Monday I went out for my “easy” two [...]
Can You Teach An Old Dog New Tricks?
I am sure we have all heard that old saying….”you [...]
Fat Loss Supplements
The magic pill. Does it exist?Honestly, not for fat loss. [...]
My Vacation To The Philippines
I am going to keep this related to nutrition [...]
My Thoughts On Extreme Fat Loss
Over the past month (before my vacation that is) [...]
Are You Hungry?
A key component to fat loss and sustainable fat loss [...]
What I Learned While Bulking
You will have frustrations in your journey…no matter how [...]
