How Many Calories Should You Eat?
Calories matter for weight and fat loss. Plain and simple. [...]
The Money I Spend On Food Is Worth It
Ok so if you read my blog posts or follow [...]
Motivation. How Do You Find It?
I actually don’t know how you find motivation. Spoiler. [...]
My Goals
I wrote some goals down in early January of [...]
My New Favorite Word
Are you able to recognize what you are good [...]
All About Scale Weight Fluctuations.
The amount of reasons scale weight changes on a [...]
Strength Is The Most Important Aspect Of Fitness.
Does part of your exercise program involve lifting heavy [...]
This Stuff Matters More When You Are 65 Than 25.
I generally work out and eat healthy because I [...]
Life Happens. You Didn’t Do “Bad.”
“I’m sorry I ate that box of donuts. I [...]
Let’s Talk Alcohol
The elephant in the room when it comes to fitness [...]
