BMR, TDEE and Weight Set Points
This is going to get kind of scientific…I hope [...]
Does That Lasagna Fit In Your Macros?
Or…..”can you eat those chips?” Or….”won’t that be too [...]
The Best Diet: Part 5
Intermittent fasting is growing in popularity in recent years [...]
Are Your Frustrations Valid?
Look I am not a huge fan of the saying [...]
Prioritize. Prioritize. PRIORITIZE.
You have a lot going in your life right [...]
How To “Win” Vacation.
There are two ways to “win” when on a vacation.Option [...]
What Is “In Shape?”
I was sitting at the kitchen table after just [...]
Listen To Your Body
Should I work out when I am sick? Should [...]
Be consistent, Be Patient.
You are 3 months in to a weight loss journey, [...]
Reverse Diet, Don’t Yo-Yo Diet.
Question for you. How many times have you lost [...]
