When Do You Need More Structure?
If you’re reading this you probably know me well [...]
Saving Money And Living A Healthier Lifestyle.
What is “grit.” According to Angela Duckworth in her best [...]
Managing Injuries
Let me preface this by saying I am not [...]
Context.
Here is a list of common scenarios with exercise [...]
Hybrid Training
Back in the day (like the 70s and 80s) [...]
Are You Just Surviving?
I’m a big history guy. I actually almost majored in [...]
Tracking Your Calories. My Thoughts 5 Years Later.
Learning how to navigate a food tracking app like [...]
Running. Version 3? Maybe 4?
Right now in 2020, I run for two reasons. [...]
How Much Variety Do You Really Need?
Boredom with workouts will inevitably lead to lack of motivation. [...]
How To Weather The Storm
Most humans thrive in some sort of structure and [...]
