Do You know Enough To Be Successful?
It’s 2019, almost 2020.There is endless information out there about [...]
You Are Doing Just Fine
Here is a quick list of things that many [...]
Are You Ready To Lose Weight?
A lot of times we jump the gun on [...]
Are You Doing This ONE Very Important Thing Every Week?
Over the past year I have purposely made my [...]
Recovery Weeks. When To Take Them.
Something most of my long term clients know about [...]
Four Things You Are Worrying Too Much About
In the world of fitness and nutrition you do [...]
Are You Working Out For The Right Reasons?
Working is obviously a good thing and something many [...]
It’s Summer, You Can Relax A Bit If You Want.
If you don’t me (I assume you do though, [...]
Principles Of Exercise You Should Know: Part 2
Back for Principles #5-8 of exercise…at least in my [...]
Is Being Selfish OK?
This is going to be a short one, I [...]
