Eat More Or Eat Less To Lose Weight?
Welllllll, it depends. Lowering your energy input by eating [...]
Reading Nutrition Labels
Here is more of a practical blog post. Something [...]
Does Meal Timing Matter?
No carbs at night. Or eating late at night [...]
Balance VS Obsession. What is best?
Michael Phelps. The epitome of focus, determination, obsession, tunnel vision [...]
Stages Of Weight Loss. Where Are You??
I wish I could say weight loss was easy. I [...]
I Am Bulking Because….
I got a really cool email couple weeks back from [...]
I Will Never Wear A ‘Kale University’ Shirt
I never thought I would wear a bro tank…well [...]
Exercise Intensity. How Much Is Enough?
“Run til ya puke.” “No pain no gain.” Is there [...]
Peanut Butter. The Good. The Bad. The Ugly.
I wish I could write a whole post dedicated [...]
It Ain’t Gonna Be Perfect.
“Practice makes perfect.”Well actually, that is wrong.“Practice makes progress.”Yea, that [...]
